.progress-kpis .card{min-height:156px}.good-big{color:var(--green)!important}.warn-big{color:var(--accent2)!important}.friday-strip{display:grid;grid-template-columns:repeat(6,minmax(72px,1fr));gap:8px;overflow-x:auto;padding-top:14px}.friday-point{min-width:72px;background:#10192d;border:1px solid var(--line);border-radius:14px;padding:10px;display:grid;gap:4px;text-align:center}.friday-point small{color:var(--muted);font-size:10px}.friday-point b{font:800 19px Manrope}.friday-point span{font-size:10px;color:var(--muted)}.chart-note{font-size:11px!important;line-height:1.5;margin-top:10px!important}.checkpoint{display:flex;align-items:center;gap:6px;font-size:11px!important;color:var(--blue)!important;margin-top:12px!important}.nutrition-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.nutrition-grid>div{background:#10192d;border:1px solid var(--line);border-radius:16px;padding:14px;display:grid;gap:5px}.nutrition-grid small{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:1px}.nutrition-grid b{font:800 26px Manrope}.nutrition-grid span{font-size:10px;color:var(--muted)}@media (max-width:520px){.friday-strip{grid-template-columns:repeat(6,82px)}}:root{font-family:DM Sans,system-ui,sans-serif;color:#f5f7fb;background:#0a1020;font-synthesis:none;--bg:#0a1020;--card:#121b30;--card2:#17213a;--text:#f5f7fb;--muted:#8d99b2;--line:#25304a;--accent:#fb7b61;--accent2:#ffb45e;--blue:#5ea8ff;--green:#57d19b}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 80% -10%,#243154 0,transparent 34%),var(--bg)}button,input,select{font:inherit}.app{max-width:760px;margin:auto;min-height:100vh;padding-bottom:90px}header{height:76px;padding:16px 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20px;grid-template-rows:28px 18px;place-content:center;color:var(--accent2)}.streak small{grid-column:1/3;color:var(--muted);font-size:10px}.card{background:linear-gradient(145deg,#17213af2,#10192cfa);border:1px solid rgba(255,255,255,.07);border-radius:22px;padding:19px;margin:0 0 14px;box-shadow:0 14px 35px #00000029}.card h2{font:700 23px Manrope;margin:4px 0}.card h2 small{font:500 13px DM Sans}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-head button,.text-btn{border:0;background:#282a3d;color:#fff;border-radius:13px;padding:10px 12px;display:flex;gap:6px;align-items:center;font-weight:700}.rings{display:flex;justify-content:space-around;margin:22px 0 16px}.ring-wrap{text-align:center;display:grid;justify-items:center;gap:4px}.ring{--pct:0deg;width:78px;aspect-ratio:1;border-radius:50%;background:conic-gradient(var(--blue) var(--pct),#27314a 0);padding:6px}.ring.accent{background:conic-gradient(var(--accent) var(--pct),#27314a 0)}.ring>div{background:#141e34;border-radius:50%;width:100%;height:100%;display:grid;place-content:center}.ring strong{font:700 18px Manrope}.ring small{font-size:10px}.ring-wrap>span{font-weight:600;font-size:12px}.ring-wrap>small{font-size:10px}.meal-row,.lift,.target-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-top:1px solid var(--line)}.meal-row div:nth-child(2),.lift div{display:grid;flex:1}.meal-icon,.stat-icon{width:40px;height:40px;border-radius:13px;background:#29263b;display:grid;place-items:center;color:var(--accent)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid2 .card{min-width:0}.grid2 h2{font-size:25px}.stat-icon{margin-bottom:12px}.stat-icon svg{width:19px}.stat-icon.blue{background:#1c3047;color:var(--blue)}.good{color:var(--green)!important;font-weight:700;font-size:12px}.text-btn{background:none!important;padding:12px 0!important;color:#d5d9e4!important}.bar{height:7px;background:#283149;border-radius:99px;margin:12px 0}.bar span{height:100%;display:block;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:99px}.routine{display:grid;gap:4px;margin:16px 0}.primary{border:0;border-radius:14px;padding:14px 18px;color:#161923;background:linear-gradient(135deg,var(--accent),var(--accent2));font-weight:800}.wide{width:100%}.page-title{margin:12px 2px 22px}.chart{height:220px;margin:14px -10px 0}.pill{padding:7px 10px;border-radius:99px;background:#29263b;color:var(--accent2);font-size:11px;font-weight:700}.schedule{display:flex;align-items:center;gap:12px;border-top:1px solid var(--line);padding:13px 0}.schedule>span{width:34px;height:34px;border-radius:11px;background:#252e44;display:grid;place-items:center;font-weight:800}.schedule div{display:grid}.schedule.active>span{background:var(--accent);color:#151827}.lift strong{color:var(--accent2)}.target-row{justify-content:space-between}.muted{color:var(--muted)}nav{position:fixed;z-index:10;bottom:0;left:50%;transform:translate(-50%);width:min(760px,100%);height:76px;background:#0a1020eb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:8px 12px env(safe-area-inset-bottom)}nav button{border:0;background:none;color:#6f7c98;display:grid;justify-items:center;gap:3px;font-size:10px;font-weight:600;min-width:62px}nav svg{width:21px}nav button.active{color:var(--accent)}.icon{border:0;background:#1b253c;color:#e9edf5;width:38px;height:38px;border-radius:12px;display:grid;place-items:center}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#02060fb8;z-index:20;display:flex;align-items:flex-end;justify-content:center}.sheet{width:min(760px,100%);background:#141e34;border-radius:26px 26px 0 0;padding:10px 20px max(24px,env(safe-area-inset-bottom));box-shadow:0 -20px 50px #0008}.grab{height:4px;width:42px;background:#3d4963;border-radius:99px;margin:0 auto 16px}.sheet label{display:grid;gap:7px;color:#aab4c8;font-size:12px;font-weight:600;margin:13px 0}.sheet input,.sheet select,.auth input{width:100%;border:1px solid #34405a;background:#0d1629;color:#fff;border-radius:13px;padding:13px;outline:none}.sheet input:focus{border-color:var(--accent)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.check{display:flex!important;align-items:center}.check input{width:auto}.error{color:#ff8e8e!important}.auth{max-width:420px;margin:12vh auto;padding:20px}.auth .brand{margin-bottom:30px}.auth .card{padding:28px}.auth h1{font:800 36px Manrope;margin:5px 0}.auth form{display:grid;gap:12px;margin-top:22px}.notice{color:var(--green)!important;margin-top:15px!important}.splash{height:100vh;display:grid;place-items:center;color:var(--muted)}@media (min-width:650px){main{padding-left:28px;padding-right:28px}.card{padding:23px}.ring{width:96px}.hero{margin-top:24px}}